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Personalized,Individual

Counseling in Boston

Individual counseling in our private  Back Bay office provides a supportive space to explore your challenges, emotions and feelings.  We provide counseling for adults seeking improved emotional well-being, insight and inner peace.

Issues we Commonly Address

Our clients seek individual counseling for many reasons including:​

  • Anxiety, stress and panic

  • Relationship or dating concerns

  • Life transitions, divorce, remarriage or loss

  • Self-esteem and self confidence concerns

  • Work related stress 

Our Counseling Approach

We use evidence-based and insight-oriented approaches including:

  • Cognitive Behavior Therapy

  • Mindfulness Based Therapy

  • Problem Solving Therapy

  • Internal Family Systems

Your therapy is custom  tailored to your needs including self-help reading and homework.

Counseling for Professionals

Many of our clients are professionals living in Boston.  We are close to the Prudential Center and Copley Square for easy access.  We understand the pressure and stress of high responsbility roles and help our clients manage:

  • Performance anxiety

  • Perfectionism 

  • Procastination

  • Work-life balance

  • Boundary setting

What to Expect from Therapy

  • Confidential, one-on-one sessions

  • Collaborative goal setting

  • Respectful, non-judgmental approach

  • Practical tools, insight and solution focused counseling

Our Back Bay office is centrally located at the corner of Newbury and Dartmouth Streets

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