Our clients seek individual counseling for many reasons including:​

• Anxiety, stress and panic

• Relationship or dating concerns

• Life transitions, divorce, remarriage or loss

• Self-esteem and self confidence concerns

• Work related stress 

We use evidence-based and insight-oriented approaches including:

• Cognitive Behavior Therapy

• Mindfulness Based Therapy

• Problem Solving Therapy

• Internal Family Systems

Your therapy is custom  tailored to your needs including self-help reading and homework.

Many of our clients are professionals living in Boston.  We are close to the Prudential Center and Copley Square for easy access.  We understand the pressure and stress of high responsbility roles and help our clients manage:

• Performance anxiety

• Perfectionism 

• Procastination

• Work-life balance

• Boundary setting

• Confidential, one-on-one sessions

• Collaborative goal setting

• Respectful, non-judgmental approach

• Practical tools, insight and solution focused counseling